Training in Vegas

Hello from Las Vegas, where a future TNT ride will be taking place. Although planned to check out the route today, had a training setback. While in the gym this a.m. I did not do what I preach! 😦
I threw my back out & have been debilitated all day! Thankfully I know a spine specialist PT! Lol
So, although I visited Mt. Charleston today, I was unable to participate in the hiking. Ugghhh. I continue to treat myself utilizing the Mckenzie technique cuz I have a tee time in the a.m.
Will keep u posted Getting me BACK!

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