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	<title>Physical Therapy &#38; Beyond</title>
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	<description>Physical Therapy news &#38; education from the practice owner herself, Cindi A. Prentiss</description>
	<lastBuildDate>Sun, 27 May 2012 14:48:02 +0000</lastBuildDate>
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		<title>Physical Therapy &#38; Beyond</title>
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		<title>Mary is back on her bike!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/27/mary-is-back-on-her-bike/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/27/mary-is-back-on-her-bike/#comments</comments>
		<pubDate>Sun, 27 May 2012 14:48:01 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[TNT rides on today with a goal of 50 miles out of Holtsville! Did I mention I am doing other training in Vegas this week?! Mary is mended &#38; wants u to know that there&#8217;s been no interruption in her &#8230; <a href="http://physicaltherapybeyond.wordpress.com/2012/05/27/mary-is-back-on-her-bike/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=410&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>TNT rides on today with a goal of 50 miles out of Holtsville! Did I mention I am doing other training in Vegas this week?!<br />
Mary is mended &amp; wants u to know that there&#8217;s been no interruption in her training! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Smithtown COC networking</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/22/smithtown-coc-networking/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/22/smithtown-coc-networking/#comments</comments>
		<pubDate>Tue, 22 May 2012 14:01:32 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://physicaltherapybeyond.wordpress.com/?p=407</guid>
		<description><![CDATA[Great networking meeting last nite, at Insignia, on the bypass. Although felt like speed dating (not that I have ever experienced that!) met lots of terrific people &#38; reconnected with some previous patients!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=407&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great networking meeting last nite, at Insignia, on the bypass. Although felt like speed dating (not that I have ever experienced that!) met lots of terrific people &amp; reconnected with some previous patients! </p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120522-100119.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120522-100119.jpg?w=500" alt="20120522-100119.jpg" class="alignnone size-full" /></a></p>
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		<title>Poor Mary!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/poor-mary/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/20/poor-mary/#comments</comments>
		<pubDate>Sun, 20 May 2012 18:05:53 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Mary wiped out at mile 51! Ouch!!! Thanx to our SAG Roz &#38; Mel!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=404&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mary wiped out at mile 51! Ouch!!!<br />
Thanx to our SAG Roz &amp; Mel!!</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-140251.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-140251.jpg?w=500" alt="20120520-140251.jpg" class="alignnone size-full" /></a></p>
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		<title>TNT goal accomplished!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/tnt-goal-accomplished/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/20/tnt-goal-accomplished/#comments</comments>
		<pubDate>Sun, 20 May 2012 17:58:28 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://physicaltherapybeyond.wordpress.com/?p=401</guid>
		<description><![CDATA[64 miles! Done. Increased our pace today! On the bikes for 4:25 hours. My group (B) avg&#8217;d 14.5 mph. Better than the 13mph last week! Great day! Great Team! Great new friends! Great cause! Help us reach our goal&#8230; Deadline &#8230; <a href="http://physicaltherapybeyond.wordpress.com/2012/05/20/tnt-goal-accomplished/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=401&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>64 miles! Done. Increased our pace today! On the bikes for 4:25 hours. My group (B) avg&#8217;d 14.5 mph. Better than the 13mph last week! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Great day! Great Team! Great new friends! Great cause!<br />
Help us reach our goal&#8230; Deadline for fundraising is May 30!<br />
Leukemia &amp; Lymphoma society. Help fight blood cancer!</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-135344.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-135344.jpg?w=500" alt="20120520-135344.jpg" class="alignnone size-full" /></a></p>
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		<title>45 mile rest stop!!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/45-mile-rest-stop/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/20/45-mile-rest-stop/#comments</comments>
		<pubDate>Sun, 20 May 2012 17:46:51 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What a gorgeous day! Lovin life!! Feelin good but Mary&#8217;s quads hurt &#38; Patty got a flat, too!! This occurred as I was bragging that Patty never gets a flat!! Lol<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=398&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a gorgeous day! Lovin life!! Feelin good but Mary&#8217;s quads hurt &amp; Patty got a flat, too!! This occurred as I was bragging that Patty never gets a flat!! Lol</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-121924.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-121924.jpg?w=500" alt="20120520-121924.jpg" class="alignnone size-full" /></a></p>
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		<title>Bad stem!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/bad-stem/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/20/bad-stem/#comments</comments>
		<pubDate>Sun, 20 May 2012 14:53:29 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://physicaltherapybeyond.wordpress.com/?p=395</guid>
		<description><![CDATA[Here we again&#8230; Is it thx for Paul or flat tire Paul, Joanna??!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=395&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here we again&#8230; Is it thx for Paul or flat tire Paul, Joanna??!!!</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-105055.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-105055.jpg?w=500" alt="20120520-105055.jpg" class="alignnone size-full" /></a></p>
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		<title>Another flat!!!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/another-flat/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/20/another-flat/#comments</comments>
		<pubDate>Sun, 20 May 2012 14:48:49 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
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		<description><![CDATA[Paul to save the day!!!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=392&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Paul to save the day!!!!</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-104319.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-104319.jpg?w=500" alt="20120520-104319.jpg" class="alignnone size-full" /></a></p>
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		<title>TNT 20 mile rest</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/tnt-20-mile-rest/</link>
		<comments>http://physicaltherapybeyond.wordpress.com/2012/05/20/tnt-20-mile-rest/#comments</comments>
		<pubDate>Sun, 20 May 2012 13:50:55 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
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		<guid isPermaLink="false">https://physicaltherapybeyond.wordpress.com/?p=389</guid>
		<description><![CDATA[Great day! Knee pain&#8230;from golf, subsided! Yessss<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=389&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great day! Knee pain&#8230;from golf, subsided! Yessss</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-094927.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-094927.jpg?w=500" alt="20120520-094927.jpg" class="alignnone size-full" /></a></p>
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		<title>Team in Training riding goal of 65 miles today!</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/20/team-in-training-riding-goal-of-65-miles-today/</link>
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		<pubDate>Sun, 20 May 2012 13:46:44 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
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		<guid isPermaLink="false">https://physicaltherapybeyond.wordpress.com/?p=386</guid>
		<description><![CDATA[Training for our century ride on June 16 out to Montauk! Starting out at 7:30am while filling up my tire, I busted my stem &#38; oh dam, got a flat! Time was perfect to yell &#8220;damsel in distress&#8221; &#38; Dave &#8230; <a href="http://physicaltherapybeyond.wordpress.com/2012/05/20/team-in-training-riding-goal-of-65-miles-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=386&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Training for our century ride on June 16 out to Montauk! Starting out at 7:30am while filling up my tire, I busted my stem &amp; oh dam, got a flat! Time was perfect to yell &#8220;damsel in distress&#8221; &amp; Dave came to save the day! He made me fix it, with his assistance!thank u Dave! </p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-094254.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120520-094254.jpg?w=500" alt="20120520-094254.jpg" class="alignnone size-full" /></a></p>
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		<title>68miles!! Whoo hoo TNT</title>
		<link>http://physicaltherapybeyond.wordpress.com/2012/05/12/68miles-whoo-hoo-tnt/</link>
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		<pubDate>Sat, 12 May 2012 19:15:42 +0000</pubDate>
		<dc:creator>Cindi Prentiss</dc:creator>
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		<description><![CDATA[Of course it was no 60 miles! What&#8217;s another 8?!! Great day. Pooping out at mile. 50 but we did it! Just think.. Almost to Montauk!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=physicaltherapybeyond.wordpress.com&#038;blog=21135486&#038;post=382&#038;subd=physicaltherapybeyond&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Of course it was no 60 miles! What&#8217;s another 8?!! Great day. Pooping out at mile. 50 but we did it! Just think.. Almost to Montauk!!</p>
<p><a href="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120512-151256.jpg"><img src="http://physicaltherapybeyond.files.wordpress.com/2012/05/20120512-151256.jpg?w=500" alt="20120512-151256.jpg" class="alignnone size-full" /></a></p>
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