Best spin class yet!

Gold’s gym in E Islip hosted the Team in Training spin training with instructor Jade. Simply amazing! She turned our boring 60 min w/o into a 90 min “tour de France” simulation… Just by closing our eyes, we were there climbing the alps & the Pyrenees! I wasn’t riding next to George but rather Lance Armstrong!! Until I opened my eyes, of course! Thank u Jade, for the most incredible experience… Even though the video was inoperable, u coached us thru it… We were there! TNT won the race! High 5 everyone

Training has begun again

Team PT & Beyond has begun training for another century ride in June!!
Although it was 60 degrees outside, we did a Spin class at Gold’s gym in East Setauket. Thanks to our instructor, Michelle, we had an awesome workout. We trained with the triathletes for TNT & actually starting thinking about doing a triathlon to raise money for the Leukemia & Lymphoma society. What do ya think???

Happy New Year!!

Have a happy, healthy & properous 2012!! PT & Beyond has already committed to riding another 100 miles with TEAM in training in June. Whoo hoo! Let’s raise lotsa money for the The Leukemia & Lymphoma society. No more blood cancer!!!! Join us in our fight to help!

Still pedaling at 35 deg temps!!

38 miles out of Yaphank yesterday which started with near-frostbite! First 5 miles couldn’t feel my pinkys, not even the handwarmers would help! But it took just one hill & I was sweating!!
So great ride till mile 30, when my legs just decided I was Done!! But we had 8 more miles to go… So with bilateral knee pain I trudged on, wondering how I could feel so out of shape when I work out 5 days per week!! Sport specific!!! Ah, yes… I could run & lift weights but that isn’t that repetitive riding that I have become so attached to! We did it!!!

 

Physical Therapy & Beyond Therapists Continue Their Education!

The PT & B Therapists eagerly waiting to start their training!

This past weekend, the physical therapists at Physical Therapy & Beyond continued their education with Myofascial Release courses.

Our therapists after a fun weekend of learning!

Interested in learning MORE about Myofascial Release?  Check out our website or call us for a free consultation! East Setauket 941-3535 Smithtown 361-5111

Breast Cancer Survivor Dinner 10/27/11

Wow, St Catherines hospital hosted a wonderful dinner last nite, to celebrate those courageous woman who beat Breast Cancer. I was honored to be invited by Dr June Lee, the breast surgeon with whom I co-lectured with last Wednesday at Physical Therapy & Beyond during our Helping You Help Yourself series.

Frigid Ride on Sunday

So, this blog froze…maybe too cold..anyway, although cold toes, we had an awesome 45 mile ride from Yaphank to West Hampton & down Dune road. Just have so much fun with my riding peeps!

Boss’ Day

Thank you, my wonderful staff, for the beautiful flowers!!

The Bike Ride of the Fall

What a terrific ride Coach George put together today! He kept true to the promised mileage & even made sure we stopped for some sweets at Shelia’s Sweet Shop! Yummy! What a day! The Deer that ran across the road just missed the 2 George’s! Whew!! Time to switch to my 500# bike & head out east with the rest of the population for some pumpkins! Where will I put them u ask?! Humm…

Reunion Ride to Shrine

What a beautiful day for a 35 mile ride, although the real mileage is yet to be seen. At 16 mile rest stop at the Shrine.